We all faced sadness before. Sadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadness differs from depression.
Course Content
1. Understand Sadness
2. Facing Sadness
3. Approaching Sadness
4. Converting Sadness
5. Beyond Sadness